Pyramid Workout

I’m going to do this this week.

Sound Body Sound Mind

In today’s weekend workout, you’ll progressively build from two reps of each exercise, up to ten, and then back down to do, following the pattern 2-4-6-8-10-8-6-4-2. Start by completing 2 reps of each exercise below, going from one to the next with minimal rest, before continuing on to 4, 6, etc.

  1. Squats
  2. Pushups
  3. Burpees
  4. Tricep Dips
  5. Sit-Ups

Start your timer, and work as quickly as you can, taking rest as needed. Think about your RPE – “rate of perceived exertion” – where a 1 is like sitting on the couch watching TV, and 10 is so hard you actually feel like you’re going to die. Stay in tune with your body’s signals. Try to keep your level around a 7-8, and if you get to a 9, back it off a bit. Your goal here is to get a great workout, not make yourself sick! Make sure to record your…

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Why I’d rather be running then share my story.



So this past few months I’ve become aware of something, I have a hard time sharing my story. So today instead of running I’m going to write the feelings that emerge when I share.  I’m going to face this head on for the first time.  With a lot of soul-searching I’ve come to realize that there are several reasons why this is so difficult.  One for sure, even though it doesn’t seem to others, I’m a shy person and sharing requires me to talk in front of strangers.  It makes me vulnerable.  But a main reason is shame.  I’m so ashamed that I got so out of control that I let my health go.  I’m ashamed of my bad choices in the past and the people I hurt along the way.  My fat insulated me and made it easy to just exist and not bring attention to me.  But now with my success people want to know how, when, and why?  And although my why is simple I just didn’t want to feel like shit anymore the others require me to speak of my journey.  The journey to reclaim my life and heal and repair not only myself but my relationships and people who I’ve hurt along the way.  From now on I give myself permission to be loud and proud because I have worked very hard to get where I am today.  I’m hoping by saying this out loud that it propels me further on my journey and helps me build on my success.

E-Book Available

My E-book is available on Amazon.  It is simple, easy to read mean’t to inspire you to start your run/walking journey.

As Chief Inspiration Ambassador for Fireman Rob Foundation I will be donating $1 from each sale.  The money from the foundation supports the mission of visiting 1 children’s hospital in 50 states and providing teddy bears.

Thanks in advance for your support



Next week I will be leading my first ever running group.   I’m excited on this new adventure.   It does come with all those same questions and fears I had when I first started my running 1 1/2 years ago.  What if…..they are faster, skinnier, or healthier than me.  I then realize all of this doesn’t matter.  What matters is that we are all coming together for one common goal, to run together.   To possibly form a bond with one another.  Hoping to find one person in the crowd that will push, cheer, and cry with us along our journey.   That is my goal for this group to find your running soulmate as I found with my great friend Kathleen.   So let’s get out and move.